Since it’s mid September I thought this would be the perfect time to do one more article on gut health, because it’s a great time of year to take the healing harvest from your home garden, or from your local farmer’s market, and create some ‘counter cultures’ to help strengthen your gut, which will also help you weather the storm of the up coming cold and flu season with much better odds.Read More
Common Courage Blog
What to do when you can't keep up with the harvest of zucchinis from your garden? Well, I give some to neighbors, and some goes to a local farmers market or local restaurants. And of course, I get creative in my kitchen. I make everything from . . .Read More
After my post on the health benefits of bone broth I received quite a few emails requesting a bone broth recipe. So, by popular demand here it is:
Homemade Bone Broth is one of the whole-food supplements that should be part of your weekly diet if you’re striving to achieve and or maintain optimal digestive health. I drink it in the morning like others would drink their cup of coffee, or
This stuff is way better than coffee – just sayin’!
I know a lot of you coffee fans will jump all over this and argue against it, but when you weigh the factors you might at least agree that it’s a pretty amazing brew.
I never thought I could be so enamored over bone broth. It’s warm, incredibly tasty, satisfying, and a great way to help support your health with such a nutrient dense, energizing drink. Who knew?
So here’s the deal . . .Read More