'Earth' without 'art' is just 'Eh'

'Earth' without 'art' is just 'Eh'

This is my woo woo hippy post where the artsy, gypsy girl inside of me shines brightly, because I believe that creative living is essential for experiencing a good quality of life.

The art of eating well requires nutrient rich, organic, healthy soil to grow healthy food.

The art of sleeping well requires . . .

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The Truth About Cancer [video series)

The Truth About Cancer [video series)

I have watched and recommended many documentaries and movies on health and wellness over the past 5 years, but I am thoroughly impressed with the amount of research that has gone into The Truth About Cancer series.  The first episode aired last night, and I was not surprised by what I learned, but at the same time I am so glad to know how the history and business of modern medicine has unfolded over the past 100+ years. I want to encourage everyone to watch this series so that you and your loved ones can make an informed decision should you ever be faced with having to decide on which kind of cancer treatment to follow.

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7 Crucial Steps to Build and Maintain Good Gut Health

7 Crucial Steps to Build and Maintain Good Gut Health

Since it’s mid September I thought this would be the perfect time to do one more article on gut health, because it’s a great time of year to take the healing harvest from your home garden, or from your local farmer’s market, and create some ‘counter cultures’ to help strengthen your gut, which will also help you weather the storm of the up coming cold and flu season with much better odds. 

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Blueberry Zucchini Cake with Lemon Cashew Cream Frosting

Blueberry Zucchini Cake with Lemon Cashew Cream Frosting

What to do when you can't keep up with the harvest of zucchinis from your garden?  Well, I give some to neighbors, and some goes to a local farmers market or local restaurants. And of course, I get creative in my kitchen.  I make everything from . . .

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How to Make a Highly Beneficial, Delicious Bone Broth to Help Heal Your Gut

How to Make a Highly Beneficial, Delicious Bone Broth to Help Heal Your Gut

After my post on the health benefits of bone broth I received quite a few emails requesting a bone broth recipe. So, by popular demand here it is: 

Homemade Bone Broth is one of the whole-food supplements that should be part of your weekly diet if you’re striving to achieve and or maintain optimal digestive health. I drink it in the morning like others would drink their cup of coffee, or

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